REACH Interview Series: Emma Seppälä, Ph.D

The Reach Interview Series is an informal dialogue between me and respected thought leaders around the theme of my new book,  Reach: A New Strategy to Help You Step Outside Your Comfort Zone, Rise to the Challenge and Build Confidence.

Dr. Emma Seppala spends her life helping people achieve happiness.  And she does this in multiple ways – as the science director of Stanford University’s Center for Compassion and Altruism Research and Education, as the Co-Director of Yale’s Emotional Intelligence Project and a lecturer on the Psychology of Happiness, and as the author of the book the Happiness Track.  In this chat with Emma, we talk about comfort zones, happiness, and the challenges of staying resilient in difficult times.



AVAILABLE NOW

Reach A New Strategy to Help You Step Outside Your Comfort Zone 

Prescriptive and based not only on my groundbreaking research but on my own quest to get out of my comfort zone, Reach will help you take the thing you are most afraid of doing and make it a proud part of your personal repertoire.

Learn More

Related Posts

Reinventing the Feedback Sandwich – 5 Different Ways

Reinventing the Feedback Sandwich – 5 Different Ways

One of the most challenging parts of becoming a manager or a leader is delivering feedback.

Read More

5 Bad Habits That Are Making You Less Creative

5 Bad Habits That Are Making You Less Creative

Most of us want to be creative – and probably much more creative than we are right now.

Read More

Business Jargon is More Useful Than You Think

Business Jargon is More Useful Than You Think

Let’s face it.  Business jargon gets a bad rap.  I’m sure you’ve seen the countless Dilbert cartoons, the internet jokes, the memes… all making fun of a form of speech that has empowered us all to think out of the box and execute cutting-edge, high impact deliverables.

Read More

Helping Foreign Students Speak Up

Helping Foreign Students Speak Up

If academic institutions had water coolers and professors liked to make small talk, one of the hottest topics on the agenda would be how to get foreign students to participate in class.

Read More